Weigh In record (no journal entry) for 30 June 2024
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 70.02g | Prot: 73.95g | Carbs: 159.36g.
Breakfast: Natumi Hafermilch Natural , Äpfel, Bergpfirsich, Basic Dinkelpops Ungesüsst, Kölln Haferflocken. Dinner: 100% Vollkornbrot, Bio-Zentrale Tahin Sesammus, Greenforce Vegane Mini-Frika, Edeka Parmigiano Reggiano, Gurke (mit Schale), Hartgekochtes Ei, Olivenöl, Spargel, Tomaten, Gelbe Paprika, Aldi Blattsalat Mix. Snacks/Other: Gut & Günstig Frischkäse, Food For Future Veganer Räucherlaxx, Golssener Pflanzlicher Aufschnitt Grillgemüse, 100% Vollkornbrot. more...
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steady weight
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