Weigh In record (no journal entry) for 30 June 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 23.64g | Prot: 21.85g | Carbs: 47.31g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Keçi Peyniri (Sert), Fırında Patates. more...
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Losing 0.5 kg a Week
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