Weigh In record (no journal entry) for 30 June 2024
|
70.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 72.28g | Prot: 109.95g | Carbs: 108.81g.
Breakfast: 可果美 蕃茄醬, Kirkland 葡萄籽油, 雞蛋. Lunch: 義美 義美無加糖豆奶. Dinner: 青花菜, 白飯, 21風味館 香草烤雞. Snacks/Other: 義美 巧克力酥片(黑可可), 北海 鱈魚香絲 (30g), 義美 燕麥奶. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|