Weigh In record (no journal entry) for 30 June 2024
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 51.24g | Prot: 36.11g | Carbs: 103.94g.
Breakfast: Kaffee mit Milch, Edeka Bergkäse am Stück , Schwarze Oliven, Gut & Günstig Kalbsleberwurst , Globus Buchweizenbrötchen. Lunch: Rührkuchen, Müller Joghurt mit der Ecke Heidelbeere, Honigmelonen. Dinner: Leimer Backerbsen, Maggi Hühner Brühe, Settele Leberspätzle. more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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aufundnieder's Weight History
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