Weigh In record (no journal entry) for 30 June 2024
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76 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 39.50g | Prot: 97.91g | Carbs: 129.04g.
Breakfast: Жареное Яйцо, Белый Хлеб, Черная Смородина. Dinner: Конина, Макароны Отварные, Ultimate Nutrition Prostar 100% Whey Protein, Костный Бульон. Snacks/Other: Food Master Кефир 1%. more...
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Losing 0.6 kg a Week
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Arken222's Weight History
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