5 days of Disneyland then 2 days of travelling and international flights...will at least I enjoyed my last week of freedom before returning to the better choices on Monday!
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54 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1681 kcal
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Fat: 66.87g | Prot: 74.16g | Carbs: 195.21g.
Breakfast: Helga's Wholegrain Bread, Devondale Extra Soft Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Cucumber (with Peel), Tomatoes, Helga's Wholegrain Bread. Dinner: Stir Fried Vegetables, Coles Crumbed Chicken Schnitzel. Snacks/Other: Dilmah Tea with Lite Milk, Cadbury Easter Eggs, Cadbury Easter Eggs, Oil Popped White Popcorn, Dilmah Tea with Lite Milk, Cadbury Easter Eggs. more...
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2118 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.6 kg a Week
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Comments
Airline food alone could give you 1kg in water weight! Hope you had a great holiday!
25 Jul 15 by member: njashka8
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craftykathy1602's Weight History
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