Weigh In record (no journal entry) for 10 November 2009
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46.7 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2009:
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2002 kcal
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Exercise:
Marching... again - 30 minutes, Showering - 17 minutes, Driving - 18 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 9 minutes, Marching - 20 minutes, Standing - 4 hours and 13 minutes, Sitting - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Running (jogging) - 8/kph - 15 minutes, Football (soccer) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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steady weight
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prettypastrychef's Weight History
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