Weigh In record (no journal entry) for 30 June 2024
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55 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 130.13g | Prot: 74.10g | Carbs: 156.15g.
Breakfast: Red Tractor Foods Protein Granola Clusters Peanut Butter, Coles Hilo Milk, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark. Lunch: Vitasoy Soy Milky Lite, Coles Hilo Milk, Coffee, Bananas, Tangerines (Mandarin Oranges). Dinner: Pork Belly. Snacks/Other: Mochi. more...
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1357 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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