judy.tw12's Journal, 30 Jun 24

昨天三餐、2餐豆漿蛋白粉、一餐豆腐麵和青菜
內臟脂肪指數終於來到了6 ，體脂來到31點多

61.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

917 kcal

Fat: 23.22g | Prot: 109.92g | Carbs: 72.68g. Breakfast: 萬正生技大豆分離蛋白, 無糖豆漿. Lunch: 萬正生技大豆分離蛋白, 無糖豆漿. Dinner: 大漢傳統板豆腐, 燙青菜. more...

1506 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 5.6 kg a Week


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judy.tw12's Weight History