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judy.tw12
Journal
30 Jun 24
judy.tw12's Journal, 30 Jun 24
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昨天三餐 、2餐豆漿蛋白粉、一餐豆腐麵和青菜
內臟脂肪指數終於來到了6 ,體脂來到31點多
61.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2024:
917 kcal
Fat: 23.22g | Prot: 109.92g | Carbs: 72.68g.
Breakfast:
萬正生技 大豆分離蛋白, 無糖豆漿.
Lunch:
萬正生技 大豆分離蛋白, 無糖豆漿.
Dinner:
大漢 傳統板豆腐, 燙青菜.
more...
1506 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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judy.tw12's Weight History
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