Weigh In record (no journal entry) for 30 June 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 104.48g | Prot: 15.90g | Carbs: 88.35g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 삶은감자, 옥수수, 매일 생크림, 차오코 코코넛 크림, 마이노멀 마요네즈. more...
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Losing 2.8 kg a Week
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