Weigh In record (no journal entry) for 29 June 2024
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68 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 78.12g | Prot: 39.28g | Carbs: 259.43g.
Lunch: Chocolate Croissant, Ultra Milk Susu UHT Full Cream (200ml), Potato Chips (Salted) , Grape Juice, Tango Wafer Chocolate. Dinner: Fruit Juice, Cooked Pumpkin, Cucumber, SuperIndo Buncis, Nasi Putih, Solaria Fu Yung Hai, Finna Sambal Bawang, Saori Saus Asam Manis. more...
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Losing 0.4 kg a Week
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ahmedrezzz's Weight History
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