Weigh In record (no journal entry) for 29 June 2024
|
67.4 kg
Lost so far: 19.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 55.04g | Prot: 81.94g | Carbs: 79.67g.
Breakfast: Growth Supplements Whey Beijinho, Itambé Iogurte Natural Integral (100g). Lunch: Gendai Poke Salmão (Salada), Paçoca. Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). Snacks/Other: Habib's Mini Churros, Batatas Fritas Caseiras, Contra-filé Grelhado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielespds's Weight History
|