Seiteneingang's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

69 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

1439 kcal

Fat: 86.15g | Prot: 110.78g | Carbs: 51.66g. Breakfast: Fruchtsalat. Lunch: Rührei. Dinner: Büffelmozarella, Vitello Tonnato. Snacks/Other: Aldi Mozzarella Mini Leicht, Gut & Günstig Mini Mozzarella, Tomatensalat. more...

2013 kcal

Exercise: Bicycling (slow) - 18/kph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

Gaining 0.1 kg a Week

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Seiteneingang's Weight History

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Seiteneingang's Journal, 29 Jun 24

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Seiteneingang's Weight History