Weigh In record (no journal entry) for 29 June 2024
|
62.9 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 69.64g | Prot: 84.25g | Carbs: 120.82g.
Breakfast: Pepino (com Casca), Marba Mortadela Tradicional, Vigor Requeijão Cremoso Light, Panco Pão de Forma Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Parmegiana. Dinner: Boa Mão Pão de Azeitona , Margarina, Sadia Mussarela, Pão Francês, Sadia Salsicha, Carrefour Pao Hot Dog. Snacks/Other: Molico Leite Desnatado em Pó, Nestlé Iogurte Grego Light. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roseli@Taubaté's Weight History
|