Weigh In record (no journal entry) for 28 June 2024
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92.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 53.21g | Prot: 96.49g | Carbs: 183.03g.
Breakfast: Açúcar, 3 Corações Pronto Cappuccino Power Whey, Tirol Requeijao Light, Pão Francês. Dinner: Azeite de Oliva Extra-Virgem, Coca-Cola Refrigerante Zero, Fugini Milho Verde, Carne Moída Refogada, Macarrão de Abobrinha. Snacks/Other: Aviação Doce de Leite, Maçãs Pink Lady, Pão Doce. more...
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Losing 1.1 kg a Week
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lalah.santos2009's Weight History
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