Weigh In record (no journal entry) for 29 June 2024
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.97g | Prot: 46.05g | Carbs: 90.32g.
Breakfast: Philadelphia Original Cream Cheese, Multigrain Bread. Dinner: Red Table Wine , Roasted Salted Cashew Nuts, Cheddar Cheese , Turkey Burger, Thomas' Sourdough English Muffins. Snacks/Other: Kirkland Signature Golden Margarita. more...
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Losing 0.6 kg a Week
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jbannister17's Weight History
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