Weigh In record (no journal entry) for 29 June 2024
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75.9 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 90.80g | Prot: 147.18g | Carbs: 190.02g.
Breakfast: Rudolph's Bavarian Dark Caraway Bread, Fried Egg. Lunch: RXBAR Peanut Butter Chocolate. Dinner: Potato French Fries, Mashed Potatoes (Whole Milk and Margarine Added) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Potato Chips, ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Nesquik Strawberry Syrup, FAIRLIFE chocolate ice cream 2%, Yoplait Source 0% Yogurt, Pork Loin (Tenderloin, Lean Only) , President's Choice Edamame, Chicken Breast, Strawberries , Almonds , Chocolate Chip Cookies (Soft Type) . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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