Weigh In record (no journal entry) for 29 June 2024
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105 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 104.80g | Prot: 131.36g | Carbs: 184.27g.
Breakfast: McDonald's Chicken McNuggets 6 Unidades, Italac Leite Integral, McDonald's Duplo Mcfish. Lunch: Sodiê Brigadeiro, Coca-Cola Coca-Cola, Purê de Batata, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Seara Chicken Supreme, Coca-Cola Coca-Cola, Purê de Batatas (com Leite Integral e Manteiga), Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 1.5 kg a Week
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Juliano Bassetto's Weight History
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