Weigh In record (no journal entry) for 29 June 2024
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81.9 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 26.74g | Prot: 51.52g | Carbs: 139.64g.
Breakfast: Meine Käsetheke Irischer Traditioneller Cheddar, Schwarze Oliven, Gut & Günstig Kalbsleberwurst , Globus Buchweizenbrötchen, Honigmelonen. Lunch: Honigmelonen. Dinner: Champignons Frisch, Radieschen, Bonduelle Goldmais Mexiko Mix, Reis (Gekocht), Maggi Puten-Wok Geschnetzeltes (Trockenprodukt), Kopfsalat, Italienisches Salatdressing. more...
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Losing 1.4 kg a Week
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aufundnieder's Weight History
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