Weigh In record (no journal entry) for 29 June 2024
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 72.29g | Prot: 136.78g | Carbs: 352.96g.
Breakfast: Aletria, Prozis Diet Roasted Chicken & Broccoli Rice, Ameixas. Lunch: Maionese, Abacaxi, Pepino (Descascado), Cenouras, Perna de Frango, Sopa de legumes com refugo e sem batata. Dinner: Prozis Beef Lasagna. Snacks/Other: Ameixas, Café Pré-Adocicado com Açúcar, Papo Seco, Campainha Queijo Flamengo, Pingo Doce Milho para Pipocas. more...
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3066 kcal
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Exercise:
Running - 11/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Jlmartins24's Weight History
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