Weigh In record (no journal entry) for 29 June 2024
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116.3 kg
Lost so far: 6.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 111.82g | Prot: 78.72g | Carbs: 168.95g.
Breakfast: AH Kersen, Dr. Oetker Monchoutaart. Lunch: Ei, Kühne Franse Mosterd, Lidl Gehakt Half om Half, Oké Mini Pistolets. Dinner: AH Goudse Kaas Jong Belegen 48+, Wagner Piccolinis Salame, Gemengde Notenmix. Snacks/Other: Rode Tafelwijn. more...
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Losing 4.9 kg a Week
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claudetje's Weight History
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