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🤔😍💪
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 82.74g | Prot: 59.69g | Carbs: 205.12g.
Breakfast: Banane, Erdbeeren, Natumi Hafermilch Natural , Basic Dinkelpops Ungesüsst, Kölln Haferflocken. Lunch: Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen. Dinner: Gebackener oder Gebratener Wels, Rama Kochcreme Vegan , Butter, Jasminreis Gekocht. Snacks/Other: Gutfried Wie Lachsschinken, Butter, Mischbrot. more...
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Losing 10.5 kg a Week
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