Weigh In record (no journal entry) for 29 June 2024
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120.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 107.63g | Prot: 85.70g | Carbs: 334.26g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Roggenmischbrot, Zimmermann Leberknödelsuppe. Dinner: Roggenmischbrot, Tulip Frühstücksfleisch. Snacks/Other: Aprikosen, Nektarinen, Birnen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3389 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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