Weigh In record (no journal entry) for 29 June 2024
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70.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 33.35g | Prot: 41.01g | Carbs: 146.16g.
Breakfast: Pisang Goreng, Mentimun (dengan Kulit), Indomaret Pisang Ambon, Air. Lunch: Permen Keras, Kue Gula (Termasuk Vanilla), Seledri, Finna Kerupuk Rasa Bawang, Air, Kaldu Ayam, Bawang Putih, Buncis, Telur Rebus, Mentimun (dengan Kulit). Dinner: Cuko Pempek, Pempek, Indomaret Pisang Ambon, Tumis Kangkung, Ikan Kembung, Sambal Goreng, Nasi Putih, Air. more...
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1863 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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