Weigh In record (no journal entry) for 29 June 2024
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48.1 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 33.42g | Prot: 49.70g | Carbs: 85.26g.
Breakfast: 全家 蒸蛋, 統一 AB纖菌素. Lunch: 百吉 巧克力脆皮大雪糕, 萬歲牌 無調味綜合三果, 雞胸肉, 木盆 田園鮮蔬沙拉. Snacks/Other: 茱蒂絲 花生醬三明治餅乾, 名坂奇 達克瓦茲 巧克力, Popcorners 爆米花脆片甜辣口味. more...
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Gaining 0.7 kg a Week
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