Weigh In record (no journal entry) for 28 June 2024
|
71.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 46.09g | Prot: 28.25g | Carbs: 58.57g.
Lunch: Arroz Branco (Cozido), Seara Sambiquira. Snacks/Other: Lacta Bis (7g), Coca-Cola Coca-Cola Zero (Lata), Polenguinho Polenguinho Tradicional, Queijo Fresco, Visconti Pão de Forma Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycecsm05's Weight History
|