Weigh In record (no journal entry) for 28 June 2024
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48.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 34.34g | Prot: 22.84g | Carbs: 153.70g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Baxters Carrot & Coriander Soup (200g). Dinner: Tesco Olive Spread, Hovis Medium White Bread, Mango, Aldi Seafood Sticks. Snacks/Other: Propercorn Sea Salt Lentil Chips, Semi-Skimmed Milk, Burton's Fish N Chips , Asda Breadsticks, Tesco Cox Apples, Drink Me Chai Chai Latte. more...
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Gaining 0.1 kg a Week
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