Weigh In record (no journal entry) for 28 June 2024
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47.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 40.69g | Prot: 171.69g | Carbs: 95.01g.
Breakfast: THE VEGAN樂維根 無糖豆漿, 馬可先生 五行五色蔬菜精力粉, 麥維爾 澳洲特級燕麥片, 辰家舒肥 紐奧爾良雞胸肉, 毛豆仁. Lunch: 煮熟的南瓜, 馬鈴薯丁, 辰家舒肥 紐奧良大雞腿. Dinner: 馬可先生 五行五色蔬菜精力粉, 毛豆仁, 辰家舒肥 紐奧爾良雞胸肉. Snacks/Other: 瑞穗 低脂鮮乳. more...
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Losing 4.2 kg a Week
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liane0602's Weight History
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