Weigh In record (no journal entry) for 28 June 2024
|
81.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 69.26g | Prot: 64.40g | Carbs: 148.52g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Lentejas Cocidas, Arroz Blanco Cocido. Dinner: Arepa Frita. Snacks/Other: La Especial Maní con Sal , Granadilla. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elimarti1935's Weight History
|