Weigh In record (no journal entry) for 28 June 2024
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 28.66g | Prot: 263.42g | Carbs: 185.84g.
Breakfast: Pingo Doce Atum Ao Natural, Pão Branco, Myprotein Impact Whey Protein, Nestlé Cereais Fitness. Lunch: Nestlé Cereais Fitness, Myprotein Impact Whey Protein, Milbona High Protein Iogurte Morango, Pingo Doce Atum Ao Natural. Dinner: Arroz Branco (Médio, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Myprotein Impact Whey Protein, Milbona High Protein Iogurte Morango. more...
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2394 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sitting - 8 hours, Shoveling - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruno Araújo's Weight History
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