Weigh In record (no journal entry) for 21 June 2024
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70.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 27.65g | Prot: 73.46g | Carbs: 159.41g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Farofa, Arroz Integral, Feijão Preto Cozido, Carne de Porco do Lombo (Lombo, Magra), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto Cozido, Arroz Integral. Snacks/Other: Panco Pão de Hamburguer, Perdigão Hambúrguer Defumado, Président Queijo Cheddar. more...
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2404 kcal
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Exercise:
Elliptical - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 44 minutes. more...
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Gaining 0.5 kg a Week
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julyabastos's Weight History
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