Weigh In record (no journal entry) for 28 June 2024
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75.5 kg
Lost so far: 1.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 42.62g | Prot: 42.24g | Carbs: 152.09g.
Breakfast: Pacific Supreme Smoked Atlantic Salmon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Whipped Cream Cheese Spread, Thomas' Mini Bagels - Plain. Lunch: 100% Whole Wheat Pita Bread, Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham. Dinner: Pears , Trader Joe's Peanut & Crispy Noodle Salad Kit, HEB Tri Color Tortilla Strips. Snacks/Other: Trader Joe's French Demi Baguette, Dalmatia Fig Spread, Date, Butterscotch Hard Candy, Modern Mill Salad Topper. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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