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AdrianoGusmão
Journal
28 Jun 24
AdrianoGusmão's Journal, 28 Jun 24
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começar a pedalar ajudou muito no objetivo. seguindo por aqui!
95.6 kg
Lost so far:
19.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
1925 kcal
Fat: 77.84g | Prot: 103.42g | Carbs: 196.16g.
Breakfast:
Ovo Cozido, BeijuBom Massa Pronta para Tapioca.
Lunch:
Cordeiro, Cenouras Cozidas, Batata Inglesa Cozida, Chuchu Cozido, Beterraba Cozida.
Dinner:
Beterraba Cozida, Arroz Branco (Cozido), Ovo Cozido.
Snacks/Other:
Suco de Laranja Natural.
more...
3533 kcal
Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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AdrianoGusmão's Weight History
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