Weigh In record (no journal entry) for 28 June 2024
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133.5 kg
Lost so far: 4.2 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 20.89g | Prot: 22.97g | Carbs: 63.72g.
Breakfast: Domatesler, Maydanoz, Salatalık, Yulaflı Omlet. Snacks/Other: Nescafe Sade, Ceviz, Gün Kurusu. more...
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Losing 10.5 kg a Week
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emreilediyet's Weight History
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