Weigh In record (no journal entry) for 28 June 2024
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57 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 53.19g | Prot: 70.70g | Carbs: 123.86g.
Breakfast: Virgen Levadura de Cerveza, Lactal Pan con Salvado para Rebanar, Huevo Revuelto, El Pan del Peregrino Pan de Trigo Entero, Torta Amarilla (con Glaseado de Vainilla). Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Muslos de Pollo con la Piel. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla). more...
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Losing 7 kg a Week
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Elimar173's Weight History
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