Weigh In record (no journal entry) for 28 June 2024
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 77.08g | Prot: 123.96g | Carbs: 142.74g.
Breakfast: Guacamole abacate, Ovo, Wickbold Pão 18 Grãos. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Carioca Feijão Cozido. Dinner: Heineken Cerveja Heineken (355ml), Catupiry Requeijão Light, Levitare Mussarela de Búfala , Mezzani Massa para Pizza, Santa Clara Copa Defumada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pringles Batata Pringles, Guacamole abacate, Danone Iogurte Grego Light. more...
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Gaining 3.5 kg a Week
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Phelpudo's Weight History
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