Weigh In record (no journal entry) for 28 June 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 16.85g | Prot: 23.78g | Carbs: 82.14g.
Breakfast: García Baquero Queso Semicurado, Hacendado Jamón Cocido Extra, Hacendado Pan Tradicional, Huevo, Cerezas. Lunch: Hacendado Gazpacho Suave. Snacks/Other: Melocotones (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados). more...
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Losing 0.4 kg a Week
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