Weigh In record (no journal entry) for 24 July 2015
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70 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 40.35g | Prot: 142.23g | Carbs: 187.98g.
Breakfast: Marlene Blütenhonig Goldklar, Milsani Frische Fettarme Milch 1,5%, Myprotein Impact Whey White Chocolate, Banane, Kölln Blütenzarte Haferflocken. Lunch: Chef Select Schupfnudeln, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Farmer's Snack Cashewkerne. Snacks/Other: Seeberger Mandeln, Gartenkrone Erdbeeren, Milsani Magerquark. more...
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2465 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Gym - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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wessels1998's Weight History
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