Weigh In record (no journal entry) for 28 June 2024
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68.5 kg
Lost so far: 8.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 57.09g | Prot: 45.97g | Carbs: 105.19g.
Breakfast: Duplo Duplo. Lunch: Macarons, Edeka Graved Lachs, Grandessa Mini Stieleis, Rio Mare Thunfisch Salat Western. Dinner: Süßkirschen. more...
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Gaining 0.3 kg a Week
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Ruiza Liman's Weight History
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