Weigh In record (no journal entry) for 28 June 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 50.38g | Prot: 89.36g | Carbs: 220.47g.
Breakfast: Magere Kwark, AH Pittenmix, AH Fruitsalade Ananas, Meloen, Appel en Druif, Quaker Havermout (40g). Lunch: Arla Karnemelk, Hummus, Danone Hüttenkäse , Koolhydraatarm Brood, Tomatensoep (uit Blik, Gecondenseerd). Dinner: Ei, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Magere Kwark, Avocado, AH Hollandse Rauwkost, Danone Hüttenkäse , Hummus, Volkoren Crackers, Gekookt Ei, Appel. more...
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Gaining 0.1 kg a Week
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