Weigh In record (no journal entry) for 26 June 2024
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104.7 kg
Lost so far: 7.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 48.45g | Prot: 34.80g | Carbs: 40.98g.
Breakfast: Yeşil Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Bal, Yumurtalı Ispanak. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt. more...
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Losing 2.1 kg a Week
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