Weigh In record (no journal entry) for 28 June 2024
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 32.90g | Prot: 162.42g | Carbs: 217.60g.
Breakfast: Mulino Bianco Pancake, Myprotein Impact Whey Protein, Vivibio Fiocchi di Avena Integrale, Dolciando & Dolciando Cacao Amaro, Coop Latte di Soia (Soia Si). Lunch: Petto di Pollo, Carne, Sugo di Pomodoro, Pomodoro Cuore di Bue, La Molisana Penne Rigate. Dinner: Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Protein + Cacao. more...
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Gaining 0.7 kg a Week
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