Weigh In record (no journal entry) for 21 June 2024
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92.9 kg
Lost so far: 1.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 67.79g | Prot: 165.84g | Carbs: 214.73g.
Breakfast: Crownfield Protein Muesli, Carrefour Yogurt Greco Magro Bianco, Vital Nature Bevanda di Riso Integrale. Lunch: Albume d'uovo, Riso, Uovo Sodo, Albicocche. Dinner: Coop Gallette di Mais, Auchan Rape Rosse, Conad Noci Sgusciate, Carne di Petto di Tacchino, Insalata Mista. Snacks/Other: Conad Noci Sgusciate, Conad Yogurt Greco 0% Fragola, Banana, Carrefour Yogurt Greco Magro Bianco, Albume d'uovo, Conad Noci Sgusciate, Mela. more...
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Losing 0.3 kg a Week
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Gianluca 548's Weight History
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