Weigh In record (no journal entry) for 25 June 2024
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92.7 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 73.90g | Prot: 151.24g | Carbs: 265.86g.
Breakfast: Conad Noci Sgusciate, Banana, Vital Nature Bevanda di Riso Integrale, Corn Flakes. Lunch: Quinoa, Broccolo Romanesco, Beretta Bresaola Punta d'anca. Dinner: Avocado, Zucchine, Carote, Rio Mare Tonno Sott'olio Sgocciolato. Snacks/Other: Fage Yogurt Greco Total 0% , Mandorle Sbucciate, Myprotein Proteine Isolate, Sedano, More, Mela, Pere, Bonduelle Carta Delle Insalate con Olive Nere. more...
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Losing 7 kg a Week
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Gianluca 548's Weight History
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