Weigh In record (no journal entry) for 26 June 2024
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51.4 kg
Lost so far: 1.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 68.30g | Prot: 64.99g | Carbs: 156.65g.
Breakfast: 無糖豆漿, 桂格(Quaker) 經典大燕麥片. Lunch: 煮熟的竹筍（烹飪中加油）, 白飯, 炸雞排. Dinner: Burger King 勁濃安格斯牛肉堡, 光泉 蘋果牛乳. Snacks/Other: 紅茶, 冬瓜茶, 統一 冬瓜茶. more...
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Losing 0.3 kg a Week
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