Weigh In record (no journal entry) for 27 June 2024
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51.5 kg
Lost so far: 1.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 23.27g | Prot: 52.42g | Carbs: 75.47g.
Breakfast: 拿鐵咖啡, 桂格(Quaker) 經典大燕麥片. Lunch: 炒青菜, 白飯, 雞腿. Dinner: 全家 濃厚系冰磚咖啡, 7-11 茶葉蛋. more...
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Gaining 0.6 kg a Week
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