Weigh In record (no journal entry) for 27 June 2024
|
87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 72.04g | Prot: 101.92g | Carbs: 123.88g.
Breakfast: Natural One Suco de Laranja Integral, Maçã Verde, Tirol Queijo Mussarela (18g), Kiwi, Ovo. Lunch: Músculo Bovino, Vagem Cozida, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Alface, Heinz Ketchup, Kraft Maionese Mayo. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Only4 Chocolate com Açúcar de Coco, Kibon Sorvete de Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|