Weigh In record (no journal entry) for 28 June 2024
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60.3 kg
Lost so far: 11.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 37.66g | Prot: 51.88g | Carbs: 149.73g.
Breakfast: Keripik Singkong, Pisang Kepok Rebus, Holland Bakery Lemper Ayam, Pastel. Lunch: Wortel Dimasak, Bihunku Rasa Ayam Bawang, Jamur Merang, Telur, Dada Ayam. Dinner: V-Soy Soya Bean Milk Multi-Grain, Kacang Hijau, Chia Seed. more...
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1923 kcal
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Exercise:
Ironing - 2 hours, Washing Dishes - 35 minutes, Raking - 35 minutes, Sexual Activity - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sari_Dya's Weight History
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