Weigh In record (no journal entry) for 28 June 2024
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92.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 74.77g | Prot: 134.55g | Carbs: 195.99g.
Breakfast: 瓜瓜園 冰夯番薯輕巧包, 7-11 水煮蛋. Lunch: 愛之味 麥仔茶(無糖), 炒黃瓜, 愛上新鮮 三杯杏鮑菇, 炒青椒, 鮭魚. Dinner: 美國紅蘋果, 福樂 福樂頂級希臘式優格, 原萃 無糖綠茶, 21Plus 香草烤雞腿時蔬餐, 21風味館 21香草烤雞腿. Snacks/Other: 福樂 福樂頂級希臘式優格, 美國紅蘋果, 香蕉. more...
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Gaining 0.7 kg a Week
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