Weigh In record (no journal entry) for 28 June 2024
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62.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 63.97g | Prot: 156.40g | Carbs: 103.78g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 燙青菜, 豆干, 滷蛋, 油豆腐, 萬正生技 大豆分離蛋白, 無糖豆漿. Dinner: 水煮蛋, 燙青菜, 大漢 傳統板豆腐, 中華 雞蛋豆腐. more...
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Losing 2.8 kg a Week
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judy.tw12's Weight History
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